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main meals
POINTS® Value: 6 Servings: 4 Preparation Time: 12 min Cooking Time: 16 min Level of Difficulty: Easy |
These sesame-teriyaki burgers are super flavorful — even more so when topped with grilled scallions. They'll make a super addition to your July 4th. |
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Ingredients
1 1/4 pound(s) lean ground turkey | |
| 1 Tbsp ginger root, fresh, finely chopped |
1 Tbsp minced garlic | |
| 1 tsp sesame oil |
| 1/4 cup(s) teriyaki sauce |
1/4 cup(s) scallion(s), chopped | |
| 2 Tbsp cilantro, fresh, finely chopped |
1 large egg white(s) | |
| 2 spray(s) cooking spray |
8 medium scallion(s), root ends trimmed | |
| 4 item(s) reduced-calorie hamburger roll(s) |
Instructions
- Preheat a grill (or grill pan) to medium-high; cover to maintain heat
- In a large bowl, combine turkey, ginger, garlic, sesame oil, teriyaki sauce, chopped scallions, cilantro and egg white; mix thoroughly with your hands or a spoon.
- Make 4 burgers, about 3 1/2-inches across and 3/4-inches wide.
- Place burgers on a nonstick baking tray; coat with cooking spray. Flip burgers and coat other side with cooking spray.
- Place burgers on heated grill (or grill pan) and cook, flipping once, until fully cooked, about 5 to 7 minutes per side. A few minutes before burgers are done, place whole scallions on center of grill and cook, turning once, until bright green and charred, about 2 minutes.
- Remove burgers and scallions to a plate; lightly toast rolls on grill. Serve each burger on a roll topped with 2 scallions.